Discover The Inspiring Journey Of Filipina Weightlifting Champion, Bree Purgganan

Bree Purgganan is a Filipina weightlifter who competes in the 64 kg division. She is a two-time Olympian, having competed at the 2016 and 2020 Summer Olympics.

Purgganan is one of the most successful weightlifters in the Philippines. She has won numerous medals at the Southeast Asian Games, Asian Championships, and World Championships. She is also the current record holder for the 64 kg division in the Philippines.

Purgganan's success is due to her hard work and dedication to her sport. She trains for hours every day and is always looking for ways to improve. She is also a great role model for young athletes in the Philippines.

Bree Purgganan

Bree Purgganan is a Filipina weightlifter who competes in the 64 kg division. She is a two-time Olympian, having competed at the 2016 and 2020 Summer Olympics. Purgganan is one of the most successful weightlifters in the Philippines, having won numerous medals at the Southeast Asian Games, Asian Championships, and World Championships.

• Nationality: Filipina
• Sport: Weightlifting
• Division: 64 kg
• Olympic Appearances: 2 (2016, 2020)
• Personal Bests: Snatch: 102 kg; Clean & Jerk: 127 kg; Total: 229 kg
• Major Achievements:
  • 2019 Southeast Asian Games: Gold medal
  • 2019 Asian Championships: Bronze medal
  • 2017 World Championships: 5th place

Purgganan's success is due to her hard work and dedication to her sport. She trains for hours every day and is always looking for ways to improve. She is also a great role model for young athletes in the Philippines.

Purgganan's achievements are a testament to her hard work and dedication. She is an inspiration to all Filipinos, and her success is a source of pride for the country.

Nationality

Bree Purgganan's nationality as a Filipina is a significant aspect of her identity and career. As a Filipina weightlifter, she represents her country on the international stage and is a source of pride for the Filipino people.

• Cultural Heritage: Purgganan's Filipino heritage has shaped her values and work ethic. She is proud of her Filipino roots and is committed to representing her country with honor and distinction.
• National Support: As a Filipina athlete, Purgganan receives support from her government and the Filipino people. This support has helped her to achieve success in her sport and to represent her country at the highest level.
• Role Model: Purgganan is a role model for young Filipinos, especially young Filipinas. She shows them that it is possible to achieve their dreams through hard work and dedication. She is also an inspiration to all Filipinos, as she represents the strength and resilience of the Filipino people.

Purgganan's nationality is an important part of her story. It is a source of pride for her and for all Filipinos. She is a true representative of her country and an inspiration to all.

Sport

Weightlifting is a demanding sport that requires strength, power, and technique. Bree Purgganan has dedicated her life to weightlifting, and her hard work and dedication have paid off. She is now one of the top weightlifters in the world, and she has represented her country at the Olympic Games.

Weightlifting has had a profound impact on Purgganan's life. It has taught her the importance of discipline, perseverance, and teamwork. It has also helped her to develop a strong sense of self-confidence and self-belief.

Purgganan's success as a weightlifter is an inspiration to all Filipinos. She shows that anything is possible if you set your mind to it and work hard. She is a role model for young athletes and a source of pride for the Filipino people.

Weightlifting is more than just a sport for Purgganan. It is a way of life. It has helped her to become a stronger, more confident, and more successful person.

Division

Bree Purgganan competes in the 64 kg division in weightlifting. This division is for women who weigh between 63.1 kg and 69 kg. Purgganan is one of the top weightlifters in this division, and she has won numerous medals at the international level.

• Strength: The 64 kg division is a competitive division, and Purgganan must be strong to succeed. She trains hard to develop her strength and power.
• Technique: Weightlifting is a technical sport, and Purgganan must have good technique to lift the weights safely and efficiently. She works with her coaches to refine her technique.
• Strategy: Purgganan must develop a strategy for each competition. She needs to decide how much weight to lift in each attempt, and she needs to pace herself so that she can finish the competition strong.
• Mental Toughness: Weightlifting is a demanding sport, and Purgganan must be mentally tough to succeed. She needs to be able to push herself to her limits and to stay focused under pressure.

Purgganan's success in the 64 kg division is a testament to her hard work and dedication. She is a talented weightlifter who has put in the work to become one of the best in the world.

Olympic Appearances

Bree Purgganan has competed in two Olympic Games, in 2016 and 2020. Her Olympic appearances are a significant achievement, as she is one of the few Filipino weightlifters to have competed at the Olympics.

Purgganan's Olympic appearances have had a major impact on her career. They have given her the opportunity to compete against the best weightlifters in the world and to learn from them. They have also helped her to raise her profile and to inspire other Filipino athletes.

Purgganan's Olympic appearances are a testament to her hard work and dedication. She is a talented weightlifter who has put in the work to become one of the best in the world. Her Olympic appearances are a source of pride for the Philippines and an inspiration to all Filipinos.

The practical significance of understanding the connection between Purgganan's Olympic appearances and her career is that it shows the importance of setting goals and working hard to achieve them. Purgganan's Olympic appearances are a reminder that anything is possible if you set your mind to it and work hard.

Personal Bests

Bree Purgganan's personal bests in the snatch, clean & jerk, and total are a testament to her hard work and dedication to weightlifting. These lifts place her among the top weightlifters in the world in the 64 kg division.

• Strength: Purgganan's personal bests demonstrate her exceptional strength. She is able to lift weights that are significantly heavier than her own body weight.
• Technique: Purgganan's technique is also excellent. She is able to perform the snatch and clean & jerk with precision and efficiency.
• Consistency: Purgganan's personal bests are not just one-time lifts. She has consistently lifted these weights or close to them in competition.
• Potential: Purgganan's personal bests suggest that she has the potential to become one of the best weightlifters in the world. She is still young and has many years of lifting ahead of her.

Purgganan's personal bests are a source of pride for the Philippines. She is an inspiration to all Filipinos, and her success is a testament to the power of hard work and dedication.

Major Achievements

Bree Purgganan's gold medal at the 2019 Southeast Asian Games is a significant achievement in her career and a testament to her hard work and dedication to weightlifting.

• Regional Dominance: Purgganan's gold medal at the Southeast Asian Games demonstrates her dominance in the region. She is the top weightlifter in her division in Southeast Asia and one of the best in Asia.
• Olympic Qualification: Purgganan's gold medal at the Southeast Asian Games also helped her to qualify for the 2020 Olympic Games. This is a significant achievement, as it is only the second time that a Filipino weightlifter has qualified for the Olympics.
• National Pride: Purgganan's gold medal is a source of pride for the Philippines. She is a role model for young Filipino athletes and an inspiration to all Filipinos.

Purgganan's gold medal at the 2019 Southeast Asian Games is a major achievement in her career. It is a testament to her hard work and dedication to weightlifting, and it is a source of pride for the Philippines.

2019 Asian Championships

Bree Purgganan's bronze medal at the 2019 Asian Championships is a significant achievement in her career. It demonstrates her ability to compete at the highest level in Asia and is a testament to her hard work and dedication.

The Asian Championships is one of the most competitive weightlifting competitions in the world. Purgganan's bronze medal is a testament to her strength, technique, and mental toughness. She was able to lift a total of 226 kg, which was just 1 kg behind the silver medalist. Purgganan's performance at the Asian Championships also helped her to qualify for the 2020 Olympic Games.

Purgganan's bronze medal is a source of pride for the Philippines. She is a role model for young Filipino athletes and an inspiration to all Filipinos. Her success is a testament to the power of hard work and dedication.

2017 World Championships

Bree Purgganan's 5th place finish at the 2017 World Championships is a significant achievement in her career. It demonstrates her ability to compete at the highest level in the world and is a testament to her hard work and dedication.

The World Championships is the most prestigious weightlifting competition in the world. Purgganan's 5th place finish is a testament to her strength, technique, and mental toughness. She was able to lift a total of 223 kg, which was just 5 kg behind the bronze medalist.

Purgganan's performance at the World Championships also helped her to qualify for the 2020 Olympic Games. She is the first Filipino weightlifter to qualify for the Olympics since 2008.

Purgganan's 5th place finish at the 2017 World Championships is a source of pride for the Philippines. She is a role model for young Filipino athletes and an inspiration to all Filipinos. Her success is a testament to the power of hard work and dedication.

FAQs about Bree Purgganan

This section provides answers to frequently asked questions about Bree Purgganan, a Filipina weightlifter who competes in the 64 kg division.

Question 1: What are Bree Purgganan's personal bests in the snatch, clean & jerk, and total?

Answer: Purgganan's personal bests are 102 kg in the snatch, 127 kg in the clean & jerk, and 229 kg in the total.

Question 2: What are Bree Purgganan's major achievements?

Answer: Purgganan's major achievements include a gold medal at the 2019 Southeast Asian Games, a bronze medal at the 2019 Asian Championships, and a 5th place finish at the 2017 World Championships.

Question 3: How many Olympic Games has Bree Purgganan competed in?

Answer: Purgganan has competed in two Olympic Games, in 2016 and 2020.

Question 4: What is Bree Purgganan's nationality?

Answer: Purgganan is Filipina.

Question 5: What division does Bree Purgganan compete in?

Answer: Purgganan competes in the 64 kg division.

Question 6: What is Bree Purgganan's sport?

Answer: Purgganan's sport is weightlifting.

Summary: Bree Purgganan is a successful weightlifter who has represented the Philippines at the Olympic Games and other international competitions. She is a role model for young Filipino athletes and an inspiration to all Filipinos.

Transition to the next article section: Bree Purgganan's success is a testament to the power of hard work and dedication. She is a true champion and an inspiration to us all.

Weightlifting Tips from Bree Purgganan

Bree Purgganan is a Filipino weightlifter who competes in the 64 kg division. She is a two-time Olympian and has won numerous medals at the Southeast Asian Games, Asian Championships, and World Championships. Purgganan is one of the most successful weightlifters in the Philippines and is a role model for young athletes.

Tip 1: Set realistic goals.

When you are first starting out, it is important to set realistic goals. Don't try to lift too much weight too soon. Start with a weight that is challenging but achievable. As you get stronger, you can gradually increase the weight.

Tip 2: Focus on proper technique.

Proper technique is essential for weightlifting. It helps to prevent injuries and allows you to lift more weight safely. Make sure to learn the proper technique for each lift from a qualified coach.

Tip 3: Be consistent with your training.

Consistency is key to success in weightlifting. Make sure to train regularly, even when you don't feel like it. The more you train, the stronger you will become.

Tip 4: Eat a healthy diet.

Eating a healthy diet is important for overall health and fitness, but it is also important for weightlifting. Make sure to eat plenty of fruits, vegetables, and whole grains. Also, be sure to get enough protein to support your muscle growth.

Tip 5: Get enough sleep.

Sleep is essential for recovery and muscle growth. Make sure to get 7-8 hours of sleep each night.

Summary:

Weightlifting is a challenging but rewarding sport. By following these tips from Bree Purgganan, you can improve your technique, strength, and overall fitness.

Transition to the article's conclusion:

If you are interested in learning more about weightlifting, there are many resources available online and in your local community. You can also find a qualified coach to help you get started.

Conclusion

Bree Purgganan is a Filipina weightlifter who has achieved great success in her sport. She is a two-time Olympian, a medalist at the Asian Championships and World Championships, and the current record holder for the 64 kg division in the Philippines.

Purgganan's success is a testament to her hard work, dedication, and perseverance. She is an inspiration to all Filipinos, and her story shows that anything is possible if you set your mind to it and work hard.